{"id":9,"date":"2021-09-16T00:16:52","date_gmt":"2021-09-16T04:16:52","guid":{"rendered":"https:\/\/liftpd.com\/?page_id=9"},"modified":"2026-04-09T17:25:09","modified_gmt":"2026-04-09T21:25:09","slug":"homepage","status":"publish","type":"page","link":"https:\/\/liftpd.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e9-e1 m9-0 m9-1 m9-2\" id=\"story\"><div class=\"x-row x-container max width e9-e2 m9-b m9-c m9-d m9-j m9-k\"><div class=\"x-row-inner\"><div class=\"x-col e9-e3 m9-y\"><div class=\"x-text x-text-headline e9-e4 m9-11 m9-12 m9-13 m9-14 m9-15 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeInDown&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Our Story<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e9-e5 m9-b m9-e m9-f m9-g m9-j m9-l\"><div class=\"x-row-inner\"><div class=\"x-col e9-e6 m9-y\"><div class=\"x-text x-content e9-e7 m9-1a m9-1b m9-1c m9-1d m9-1e m9-1f m9-1g m9-1h\"><p>At LiftPD we recognize the importance of exercise for people with Parkinson\u2019s disease (PD). Exercise is perhaps the most evidence-based treatment for maintaining and improving strength, balance, and mobility. Disease-specific exercise training can also improve mood, help with sleep quality, improve cognition, and help with other non-motor symptoms of PD.<\/p>\n<p>Our team came together from mixed backgrounds, all based in the pursuit of a healthy lifestyle and regular exercise. We developed a plan to recruit existing RVA Performance Training coaching staff and healthcare professionals to provide training and competencies related to working with people with PD, and together built a unique exercise class for this community.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e9-e8 m9-0 m9-3\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" data-x-element-bg-layer=\"{&quot;parallaxSize&quot;:&quot;150%&quot;,&quot;parallaxDir&quot;:&quot;v&quot;,&quot;parallaxRev&quot;:false}\" style=\" background-image: url(https:\/\/liftpd.com\/wp-content\/uploads\/2021\/11\/2bw.jpg); background-repeat: no-repeat; background-position: center; background-size: cover;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(0, 0, 0, 0.68);\"><\/div><\/div><div class=\"x-row x-container max width e9-e9 m9-b m9-c m9-d m9-j m9-m\"><div class=\"x-row-inner\"><div class=\"x-col e9-e10 m9-y\"><div class=\"x-text x-text-headline e9-e11 m9-11 m9-12 m9-13 m9-16 m9-17 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeInDown&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><span style=\"color:#00abe8;\">\/\/ <\/span>Testimonials<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e9-e12 m9-b m9-c m9-g m9-h m9-j m9-n\"><div class=\"x-row-inner\"><div class=\"x-col e9-e13 m9-y\"><div class=\"x-frame x-frame-video-embed e9-e14 m9-1r m9-1s m9-8 m9-a x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-frame-inner\"><div class=\"x-video x-video-embed\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8i2eWHB2LpE\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div><div class=\"x-text x-content e9-e15 m9-1b m9-1c m9-1d m9-1i m9-1j m9-1k m9-1l\">\u201cI\u2019m stronger emotionally, physically, and much happier. This would be a benefit to anyone with Parkinsons who is trying to keep their quality of life as long as possible.\u201d <strong><span style=\"color: #00abe8;\">- Jayne<\/span><\/strong><\/div><\/div><div class=\"x-col e9-e16 m9-y\"><div class=\"x-frame x-frame-video-embed e9-e17 m9-1r m9-1s m9-8 m9-a x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-frame-inner\"><div class=\"x-video x-video-embed\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/lmlr4v-ReKc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div><div class=\"x-text x-content e9-e18 m9-1b m9-1c m9-1d m9-1i m9-1j m9-1k m9-1l\">\u201cThe unique thing to me, one thing about the class is that everybody in it has Parkinson\u2019s and you\u2019re sort of amazed to see people with Parkinson\u2019s doing some of the exercises.\u201d <strong><span style=\"color: #00abe8;\">- Steve<\/span><\/strong><\/div><\/div><div class=\"x-col e9-e19 m9-y\"><div class=\"x-frame x-frame-video-embed e9-e20 m9-1r m9-1s m9-8 m9-a x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-frame-inner\"><div class=\"x-video x-video-embed\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/sWIOI4WlyBk\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div><div class=\"x-text x-content e9-e21 m9-1b m9-1c m9-1d m9-1i m9-1j m9-1k m9-1l\">\u201cThis keeps me right on the edge of my comfort zone. It\u2019s strenuous, when we get to the last round, I\u2019m glad of it because I don\u2019t know if I could do another round a lot of the time. But it\u2019s a good match for doing all you can do.\u201d <strong><span style=\"color: #00abe8;\">- Frank<\/span><\/strong><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e9-e22 m9-0 m9-1 m9-4 m9-5\" id=\"methodology\"><div class=\"x-row x-container max width e9-e23 m9-b m9-c m9-d m9-j m9-o\"><div class=\"x-row-inner\"><div class=\"x-col e9-e24 m9-y\"><div class=\"x-text x-text-headline e9-e25 m9-11 m9-12 m9-13 m9-14 m9-17 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeInDown&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Methodology<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e9-e26 m9-b m9-e m9-f m9-g m9-j m9-p\"><div class=\"x-row-inner\"><div class=\"x-col x-hide-md x-hide-sm x-hide-xs e9-e27 m9-y m9-z m9-10\"><span class=\"x-image e9-e28 m9-1t m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><img decoding=\"async\" src=\"https:\/\/liftpd.com\/wp-content\/uploads\/2021\/12\/LiftPD_Tulip.png\" width=\"143\" height=\"250\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><div class=\"x-col e9-e29 m9-y\"><div class=\"x-text x-content e9-e30 m9-1a m9-1b m9-1c m9-1d m9-1e m9-1f m9-1l\"><p>Our Vice President has extensive experience in the Parkinson\u2019s disease rehabilitation space. We have come together around this keen understanding of disease-specific exercise application to develop functional fitness training routines for small groups of people with PD. Our experiences in both the formal medical space and fitness industry allow for a unique final product: LiftPD!<\/p>\n<p>We maintain smaller class sizes to give each participant the attention they require, while also respecting personal space within the training facility. Our team develops training content with specific goals in mind. We test, train, and retest our participants to measure progress and work toward healthier, independent lives.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e9-e31 m9-0 m9-3\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" data-x-element-bg-layer=\"{&quot;parallaxSize&quot;:&quot;150%&quot;,&quot;parallaxDir&quot;:&quot;v&quot;,&quot;parallaxRev&quot;:false}\" style=\" background-image: url(https:\/\/liftpd.com\/wp-content\/uploads\/2021\/11\/5bw.jpg); background-repeat: no-repeat; background-position: center; background-size: cover;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(0, 0, 0, 0.68);\"><\/div><\/div><div class=\"x-row x-container max width e9-e32 m9-b m9-c m9-d m9-j m9-q\"><div class=\"x-row-inner\"><div class=\"x-col e9-e33 m9-y\"><div class=\"x-text x-text-headline e9-e34 m9-11 m9-12 m9-13 m9-16 m9-17 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeInDown&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><span style=\"color:#00abe8;\">\/\/ <\/span>Donate<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e9-e35 m9-1b m9-1c m9-1d m9-1e m9-1f m9-1j m9-1l m9-1m\">We rely on donations in order to fund our program and continue to offer exercise classes for those with PD at no cost.  Our board takes no salary, instead using 100% of donations to pay for operating expenses to run classes and produce educational content.  Donate through the button below, where you can make a one-time or recurring monthly donation.  All donations are tax deductible.<\/div><\/div><\/div><\/div><\/div><div class=\"x-section e9-e36 m9-0 m9-1 m9-5 m9-6\" id=\"evaluation\"><div class=\"x-row x-container max width e9-e37 m9-b m9-c m9-d m9-j m9-r\"><div class=\"x-row-inner\"><div class=\"x-col e9-e38 m9-y\"><div class=\"x-text x-text-headline e9-e39 m9-11 m9-12 m9-16 m9-18 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;flipInX&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Join our exercise classes for Parkinson's Disease<\/h1><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e9-e40 m9-b m9-e m9-f m9-g m9-j m9-s\"><div class=\"x-row-inner\"><div class=\"x-col e9-e41 m9-y\"><div class=\"x-text x-content e9-e42 m9-1a m9-1b m9-1c m9-1d m9-1e m9-1f m9-1l\"><p>Prior to joining a group class, our coaching staff offers a free evaluation and training session. This allows you to see the space and gain an understanding of the training style and expectations within our program. You will meet with a coach and go through a meeting and workout with your coach to determine your initial exercise intensity. While no two participants are the same, here are some general descriptors our <span style=\"color: #00abe8;\"><strong>Heroes<\/strong> <strong>Warriors <\/strong><\/span>and <span style=\"color: #00abe8;\"><strong>Champions<\/strong><\/span>.<\/p><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e9-e43 m9-b m9-c m9-g m9-j m9-t\"><div class=\"x-row-inner\"><div class=\"x-col e9-e44 m9-y\"><div class=\"x-text x-text-headline e9-e45 m9-11 m9-12 m9-16 m9-18 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Heroes<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e9-e46 m9-1a m9-1b m9-1c m9-1d m9-1e m9-1f m9-1l\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physically independent<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Able to get on and off the floor without assistance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Little-to-no cognitive impairments<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Little-to-no physical impairments<\/span><\/li>\n<\/ul><\/div><\/div><div class=\"x-col e9-e47 m9-y m9-z\"><div class=\"x-text x-text-headline e9-e48 m9-11 m9-12 m9-16 m9-18 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Warriors<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e9-e49 m9-1a m9-1b m9-1c m9-1d m9-1e m9-1f m9-1l\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physically independent but may use an assistive device (cane, walker, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May require assistance with daily activities and routines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">May require increased instruction or attention<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On occasion, can get on and off the floor with assistance<\/span><\/li>\n<\/ul><\/div><\/div><div class=\"x-col e9-e50 m9-y m9-z\"><div class=\"x-text x-text-headline e9-e51 m9-11 m9-12 m9-16 m9-18 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Champions<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e9-e52 m9-1a m9-1b m9-1c m9-1d m9-1e m9-1f m9-1l\"><ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physically dependent on a walking device, wheelchair or care partner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Requires assistance with daily activities and routines.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Requires cueing, instruction, and 1 on 1 attention<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Is unable to get on and off the floor without significant difficulty<\/span><\/li>\n<\/ul><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e9-e53 m9-b m9-f m9-g m9-i m9-j m9-u\"><div class=\"x-row-inner\"><div class=\"x-col e9-e54 m9-y\"><div class=\"x-text x-content e9-e55 m9-1a m9-1b m9-1c m9-1f m9-1k m9-1n\">All participants must complete a waiver and have received prior authorization to exercise from their\nlicensed medical provider.<\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e9-e56 m9-b m9-f m9-g m9-i m9-j m9-v\"><div class=\"x-row-inner\"><div class=\"x-col e9-e57 m9-y m9-z\"><a class=\"x-anchor x-anchor-button has-graphic e9-e58 m9-1u m9-8 m9-9 x-effect-exit\" tabindex=\"0\" href=\"https:\/\/forms.gle\/CMP9W6izJH161EHV9\" target=\"_blank\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;zoomIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-anchor-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-s=\"&#xf356;\"><\/i><\/span><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">REGISTER FOR THE WAITLIST<\/span><\/div><\/div><\/a><div class=\"x-text x-content e9-e59 m9-1a m9-1b m9-1d m9-1e m9-1f m9-1l m9-1o m9-1p\"><p>Unfortunately, our classes are currently full.&nbsp; While we are working to increase our capacity, please fill out the waitlist through the button above.&nbsp; When we have room in the program, we will contact you to schedule your one-on-one evaluation to get you started.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e9-e60 m9-0 m9-1 m9-6 m9-7\" id=\"newsletter\"><div class=\"x-row x-container max width e9-e61 m9-b m9-c m9-d m9-j m9-w\"><div class=\"x-row-inner\"><div class=\"x-col e9-e62 m9-y m9-10\"><div class=\"x-text x-text-headline e9-e63 m9-11 m9-12 m9-16 m9-18 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;flipInX&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Sign-up for our newsletter<\/h1><\/div><\/div><\/div><i class=\"x-icon e9-e64 m9-1v\" aria-hidden=\"true\" data-x-icon-s=\"&#xf354;\"><\/i><div class=\"x-form-integration x-form-integration-embed e9-e65 m9-1w\"><center><!-- Begin Mailchimp Signup Form -->\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-071822.css\" rel=\"stylesheet\" type=\"text\/css\">\n<style type=\"text\/css\">\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif;  width:600px;}\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n<\/style>\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/liftpd.us21.list-manage.com\/subscribe\/post?u=59e18f22155d254df377c29c4&amp;id=55982ab5aa&amp;f_id=00e98be1f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate>\n        <div id=\"mc_embed_signup_scroll\">\n        \n        <div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-EMAIL\">Email Address  <span class=\"asterisk\">*<\/span>\n<\/label>\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required>\n\t<span id=\"mce-EMAIL-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n<div class=\"mc-field-group\">\n\t<label for=\"mce-FNAME\">First Name <\/label>\n\t<input type=\"text\" value=\"\" name=\"FNAME\" class=\"\" id=\"mce-FNAME\">\n\t<span id=\"mce-FNAME-HELPERTEXT\" class=\"helper_text\"><\/span>\n<\/div>\n\t<div id=\"mce-responses\" class=\"clear\">\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_59e18f22155d254df377c29c4_55982ab5aa\" tabindex=\"-1\" value=\"\"><\/div>\n    <div class=\"clear\"><input type=\"submit\" value=\"Subscribe\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\n    <\/div>\n<\/form>\n<\/div>\n<script type='text\/javascript' src='\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js'><\/script><script type='text\/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[5]='BIRTHDAY';ftypes[5]='birthday';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\n<!--End mc_embed_signup--><\/center><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e9-e66 m9-0 m9-1 m9-5 m9-6\" id=\"contact\"><div class=\"x-row x-container max width e9-e67 m9-b m9-c m9-g m9-j m9-x\"><div class=\"x-row-inner\"><div class=\"x-col e9-e68 m9-y\"><div class=\"x-text x-text-headline e9-e69 m9-12 m9-18 m9-19 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><span style=\"color: #fff;\">\/\/<\/span> Contact<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e9-e70 m9-1a m9-1b m9-1d m9-1e m9-1f m9-1g m9-1l m9-1p m9-1q\"><p\/>\nEmail us at Info@liftpd.com<\/p><\/div><div class=\"x-text x-text-headline e9-e71 m9-12 m9-18 m9-19 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><span style=\"color: #fff\">\/\/<\/span> Address<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e9-e72 m9-1a m9-1b m9-1c m9-1d m9-1e m9-1f m9-1g m9-1l\"><p><div  class=\"x-map embed\" ><div class=\"x-map-inner\"><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d12652.263759795309!2d-77.4470317!3d37.5535102!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0x7ca74fd2e4311769!2sCrossFit+RVA!5e0!3m2!1sen!2sus!4v1453063310136\" width=\"300\" height=\"150\" frameborder=\"0\"><\/iframe><\/div><\/div><\/p>\n<p><strong>Hosted at RVA Performance Training<\/strong><br \/>2522-D Hermitage Road<br \/>Richmond, VA 23220<\/p><\/div><\/div><div class=\"x-col e9-e73 m9-y\"><div class=\"x-text x-text-headline e9-e74 m9-12 m9-18 m9-19 m9-8 m9-9 x-effect-exit\" data-x-effect=\"{&quot;scroll&quot;:true,&quot;offsetTop&quot;:&quot;10%&quot;,&quot;offsetBottom&quot;:&quot;10%&quot;,&quot;behaviorScroll&quot;:&quot;fire-once&quot;,&quot;animationEnter&quot;:&quot;fadeIn&quot;,&quot;animationExit&quot;:&quot;rollOut&quot;}\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><span style=\"color: #fff\">\/\/<\/span> E-mail<\/h1><\/div><\/div><\/div><div class=\"x-text x-content e9-e75 m9-1a m9-1b m9-1c m9-1d m9-1e m9-1f m9-1g m9-1l\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f82-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"82\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/9#wpcf7-f82-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"82\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.0.6\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f82-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<p>Your Name (required)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Your Email (required)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Your Message\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our StoryAt LiftPD we recognize the importance of exercise for people with Parkinson\u2019s disease (PD). Exercise is perhaps the most evidence-based treatment for maintaining and improving strength, balance, and mobility. Disease-specific exercise training can also improve mood, help with sleep quality, improve cognition, and help with other non-motor symptoms of PD. Our team came together from mixed backgrounds, all based &#8230; <\/p>\n<div><a href=\"https:\/\/liftpd.com\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-5.php","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry","no-post-thumbnail"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/liftpd.com\/index.php\/wp-json\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/liftpd.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/liftpd.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/liftpd.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/liftpd.com\/index.php\/wp-json\/wp\/v2\/comments?post=9"}],"version-history":[{"count":30,"href":"https:\/\/liftpd.com\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":149,"href":"https:\/\/liftpd.com\/index.php\/wp-json\/wp\/v2\/pages\/9\/revisions\/149"}],"wp:attachment":[{"href":"https:\/\/liftpd.com\/index.php\/wp-json\/wp\/v2\/media?parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}